Unconventional Sciatica Cures

Many people believe the body is completely able to heal itself without medical intervention.  They would rather find natural unconventional treatments to find  Sciatica cures or at least improve the symptoms.

Many people to help improve back pain have used Vitamin D. When the body is exposed to the sun it naturally produces vitamin D. Recent studies have linked a deficiency in vitamin D to musculoskeletal disorders. You can increase your vitamin D levels by either taking a supplement or getting out in the sun more often.

Vitamin B12 has also been shown to aid your health especially bones and brain.  Anemia and decreased muscle control can be linked to a lack of vitamin B12. Vitamin B12 can also help with acute and chronic back pain. Regularly taking vitamin B12 can help go a long way towards sciatica cures reducing your need to rely on over the counter pain medications. Vitamin B12 can be added to your system by consuming meats and poultry.

Magnesium is also very important to maintaining a healthy muscular and central nervous system. Magnesium is one of the more important minerals in the body and is many times over looked when searching for  sciatica cures.  Magnesium is required in over 300 chemical reactions in the body.  Foods such as celery, carrots, broccoli, beets, cauliflower, spinach, parsley and blackberries can help add magnesium.

Everyone has heard that exercise is very important to sciatica cures and our general health. Many people turn to yoga as an activity to improve strength and flexibility. A recent study has shown due to yoga’s ability to strengthen and increase stability many people have had reductions in back pain flare-ups.

Massage treatment is also another natural sciatica cure. Massage therapy is a great treatment for people who suffer from acute sciatica attacks or have chronic bouts of lower back pain. When done properly massage therapy can help relax the muscles in your back and is a good treatment for many back pain issues and is one of the better sciatica cures.

A change in your diet can also one of the natural sciatica cures. You will want to find an anti-inflammation diet. This type of diet focuses on avoiding foods that might lead to inflammation that may contribute to the sciatica pain. This diet will also teach you which foods will help reduce inflammation. Nuts, fish, healthy fats and oils, different kinds of berries are just some of these foods. You will also want to be sure and drink plenty of water.

If you are suffering from acute sciatica attacks there are some simple guidelines you can follow to help reduce the pain. First you will not want to stay in bed all day or take long naps. Activity will help keep the muscles from tightening, keep in mind you will not want to overly strain your back but keeping active can help.  You  can also apply direct heat which is sometimes more effective at relieving pain than pain medication. Apply both heat and cold packs alternately if the pain is specifically in your lower back.

While you will want to seek professional medical attention when you experience sciatica pain or symptoms. You do not always need to resort to chemical pain relievers to experience relief from your symptoms.  There are many natural choices you may turn to in order to have an effective sciatica cure.

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